Developed in partnership with SAMH (Scottish Action for Mental Health), #BikeAndBlether has recently completed the training of its second cohort of volunteers, including members from cycling clubs and breeze ride leaders from across Scotland. Delivered by SAMH, these training sessions aim to increase the volunteer’s awareness of mental wellbeing, and how to promote positive mental wellbeing in themselves and others.
We know that staying active benefits both body and mind, and this project harnesses the power of cycling to foster those benefits. Whether it’s a casual group ride or a meaningful conversation at the roadside, the programme encourages participants to connect, talk, and support one another in a relaxed and non-judgmental environment.
One of our #BikeAndBlether volunteers reflected on the importance of cycling and community to her;
“Cycling has been so important in connecting with like minded people when I moved to a new area. I struggle with anxiety and depression and know first hand how riding my bike and interacting with others in nature is so essential to raising my mood.
My Breeze rides are often based around local community events which not only help us but show our support to charities.
Personally, I have struggled before a ride feeling anxious but as soon as we have all met up and started cycling and chatting it has given me such a boost.”
This Mental Health Awareness Week, we’re encouraging cycling clubs, and groups across Scotland to celebrate the theme of community—whether by organising a social ride, joining a local initiative, or simply reaching out to someone who might need a bit of support. Every pedal, every conversation, and every connection makes a difference.
To help individuals and groups take part, Mental Health Awareness Week offers a wide range of resources including conversation starters, social media graphics, posters, and guides for organising community events. Whether you’re planning a group ride, or simply want to raise awareness in your club or group, these free materials are designed to make it easy to get involved and show support.
If you would like to find out more about #BikeAndBlether please get in touch with [email protected]